Physical and Mental Health.You are what you Eat and Your Mind is What You Think.

The following article is well worth a read. The article advocates prevention as a key approach in mental health and the important role schools have. It makes the insightful analogy that with physical health, we are what we eat, whereas with mental health, we are what we think, and what we think may not always reflect reality.

https://www.theguardian.com/society/2019/jun/08/prevention-the-new-holy-grail-of-treating-mental-illness?CMP=Share_iOSApp_Other

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