Overthinking is when we dwell on something, a problem, school work, or just getting through the day and doing all that needs to be done. At times it can feel like there’s a swarm of bees inside our head, each vying for attention. Over-analysis or having too many things going at once increases stress, and […]
Nadia Hussein recently spoke to the BBC about living with anxiety and allowed access to how she was seeking treatment and how she was personally facing her anxiety. https://www.facebook.com/watch/?v=993862907671471 The most poignant quote for me was:“Living with anxiety is probably one of the most lonely and most isolating things to have because you are your […]
It’s great to see the launch of pilot youth mental health workshops by KELY Support Group and Mind HK.
Thanks to UK Northern Rail for allowing us to show this video depicting poet laureate Simon Armitage’s poem, All Right? This time of year can be a particularly lonely time. If you’re worried about someone, don’t forget to ask them if they are all right. It can make all the difference. Video of the poem […]
It’s the most wonderful time of the year as the song goes, and it can definitely be a period of joy and comfort. Christmas can also be a very difficult time for people facing any mental distress. Loneliness, sadness, worry and self-doubt can easily creep in. At this time of year it’s even more important […]
Huge thanks to a wonderful group of women who are organising an express mani/pedi, wine and cheese tasting at The Feel Good Factor on Thursday 21 November. Details and how to sign up on the flyer. Hope to see you there! To reserve a space, WhatsApp Karen Johnston on 9525 2664
Kindness is good for you and for others, and spreads general well-being. I love the quote from this BBC article: ‘Be kind to one another,’ I don’t mean only the people that think the same way that you do. I mean be kind to everyone. It doesn’t matter.’ https://www.bbc.com/news/world-us-canada-50266957
People with mental health issues may be referred to a counsellor or professional therapist to talk about what’s going on and to discuss ways of dealing with these issues in order to help you feel better in yourself and manage the feelings and emotions that are affecting you. The following article was kindly provided by […]
Learned optimism is a way of re-training the brain to think differently and the ability to see the possibilities of good ahead. No matter who you are or circumstance, anyone can learn the skills to become a more optimistic person in time. For example, if someone has lost a close relationship, instead of putting themselves […]
On World Suicide Prevention Day, let’s remind ourselves that we can all do more to help keep people safe. A simple starting point is to listen, talk and care.Listen. When someone mentions an emotional problem, listen with interest and non-judgementaly. By giving them your full attention you’re showing support. Offer to help or get them […]