Plan ahead so your emotions don’t overwhelm you
Feelings can overwhelm you, like a tsunami. Plan ahead and set up an early warning system and an escape route so you know what to do if you feel your emotions worsen.
News & Updates
May is Mental Health Month
May is mental health awareness month. The Weez Wall was painted to raise awareness about and challenge the stigma of youth mental health. Its messages of hope, positivity and support remind us to be aware of our own and others’ feelings. Be sure to Talk, Listen and Care to safeguard your mental well-being and that […]
Physical Distancing and Social Connectivity
We all know about social distancing as we combat Covid-19, and strive to keep the requisite 2m away from others. Language is important. What we’re actually doing is physical distancing. Great! While we keep apart physically, it’s important to continue to be socially connected. We need human contact now as much as ever, if not […]