News & Updates

Plan Ahead so Your Emotions don’t Overwhelm You

Feelings can overwhelm you, like a tsunami. Plan ahead and set up an early warning system and an escape route so you know what to do if you feel your emotions worsen.  Have coping and self-calming strategies to hand (like breathing slowly or being in the present.) and be ready to deploy them if and […]

Cyberbullying

Article by Sannah Malik With access to smartphones, the internet, and the majority of children/teenagers utilsing social media’, cyberbullying is a growing public concern. Cyberbullying can be defined as an intentional aggressive act to inflict psychological harm on another individual, repeatedly, through digital technologies and online mediums (Hinduja & Patchin, 2014). Victims of cyberbullying may […]