News & Updates

Plan Ahead so Your Emotions don’t Overwhelm You

Feelings can overwhelm you, like a tsunami. Plan ahead and set up an early warning system and an escape route so you know what to do if you feel your emotions worsen.  Have coping and self-calming strategies to hand (like breathing slowly or being in the present.) and be ready to deploy them if and […]

The Weez Project WEEZ WALL MIGUEL FINISHED

May is Mental health month

May is mental health awareness month. The Weez Wall was painted to raise awareness about and challenge the stigma of youth mental health. Its messages of hope, positivity and support remind us to be aware of our own and others’ feelings. Be sure to Talk, Listen and Care to safeguard your mental well-being and that […]