News & Updates

Protecting Body and Mind Amid Covid-19

Posted on March 28, 2020

The Covid-19 pandemic has made us all the more aware of the need to protect our physical health and that of our family and friends. In these uncertain times, we are living with social distancing, self isolation and a steady stream of news from all over the world, not all of it founded in fact. […]

Weez Project HK You Gotta Nourish To Flourish

Self Care

Posted on February 4, 2020

Taking care of your mental health and wellbeing: Self care By Sannah Malik We can care for ourselves – Self Care – by incorporating small acts in our daily life that take care of our mental, physical and emotional wellbeing. Although this seems simple, and often overlooked, it’s vital to reducing stress, improving anxiety and […]