News & Updates


Article by Sannah Malik With access to smartphones, the internet, and the majority of children/teenagers utilsing social media’, cyberbullying is a growing public concern. Cyberbullying can be defined as an intentional aggressive act to inflict psychological harm on another individual, repeatedly, through digital technologies and online mediums (Hinduja & Patchin, 2014). Victims of cyberbullying may […]

First Therapy Session: Useful Hints and Tips

People with mental health issues may be referred to a counsellor or professional therapist to talk about what’s going on and to discuss ways of dealing with these issues in order to help you feel better in yourself and manage the feelings and emotions that are affecting you. The following article was kindly provided by […]